I want you to know
Monday, June 22, 2009
If You Forget Me--- Pablo Neruda
I want you to know
Famous Quotes By Osho

- The real seeker of truth never seeks truth. On the contrary, he tries to clean himself of all that is untrue, inauthentic, insincere - and when his heart is ready, purified, the guest comes. You cannot find the guest, you cannot go after him. He comes to you; you just have to be prepared. You have to be in a right attitude.
- Do you think the people who were trying to reach to the Everest were not full of doubts? For a hundred years, how many people tried and how many people lost their lives? Do you know how many people never came back? But, still, people come from all over the world, risking, knowing they may never return. For them it is worth it - because in the very risk something is born inside of them: the center. It is born only in the risk. That's the beauty of risk, the gift of risk.
- Don't move the way fear makes you move.Move the way love makes you move.Move the way joy makes you move.
- You will find meaning in life only if you create it.
- It is not lying there somewhere behind the bushes, so you can go and you search a little bit and find it. It is not there like a rock that you will find. It is a poetry to be composed, it is a song to be sung, it is a dance to be danced.
- This is what enlightenment is all about - a deep understanding that there is no problem. Then, with no problem to solve, what will you do? Immediately you start living. You will eat, you will sleep, you will love, you will work, you will have a chit-chat, you will sing, you will dance - what else is there to do?
- There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself.
- You can love as many people as you want - that does not mean one day you will go bankrupt, and you will have to declare, 'Now I have no love.' You cannot go bankrupt as far as love is concerned.
- Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.
- Take hold of your own life.See that the whole existence is celebrating.These trees are not serious, these birds are not serious.The rivers and the oceans are wild,and everywhere there is fun,everywhere there is joy and delight.Watch existence,listen to the existence and become part of it.
- You cannot be truthful if you are not courageous.You cannot be loving if you are not courageous.You cannot be trusting if you are not courageous.You cannot enter into reality if you are not courageous.Hence courage comes first... and everything else follows
- Look at the trees, look at the birds, look at the clouds, look at the stars... and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance. Look at the flowers - for no reason. It is simply unbelievable how happy flowers are.
- Relate with others, but relate with yourself also.Love others, but love yourself also.Go out! - the world is beautiful, adventurous;it is a challenge, it enriches.Go out fearlessly - there is nothing to lose,there is everything to gain.
- Falling in love you remain a child; rising in love you mature. By and by love becomes not a relationship, it becomes a state of your being. Not that you are in love - now you are love.
- Meaning is man-created. And because you constantly look for meaning, you start to feel meaninglessness.
- Millions of people are suffering: they want to be loved but they don't know how to love. And love cannot exist as a monologue; it is a dialogue, a very harmonious dialogue.
- The feminine is more powerful than the masculine, the soft is more powerful than the hard, the water
- Watch the waves in the ocean. The higher the wave goes, the deeper is the wake that follows it. One moment you are the wave, another moment you are the hollow wake that follows. Enjoy both--dont get addicted to one. Dont say: I would always like to be on the peak. It is not possible. Simply see the fact: it is not possible. It has never happened and it will never happen. It is simply impossible--not in the nature of things. Then what to do? Enjoy the peak while it lasts and then enjoy the valley when it comes. What is wrong with the valley? What is wrong with being low? It is a relaxation. A peak is an excitement, and nobody can exist continuously in an excitementis more powerful than the rock.
- You become that which you think you are. Or, it is not that you become it, but that the idea gets very deeply rooted - and that's what all conditioning is
- You have to drop all your defenses, only then is intimacy possible. We are all hiding a thousand and on things, not only from others but from ourselves.
Sunday, June 21, 2009
A Lady Who Thinks She Is Thirty
BY Ogden Nash
Unwillingly Miranda wakes,
Feels the sun with terror,
One unwilling step she takes,
Shuddering to the mirror.
Miranda in Miranda's sight
Is old and gray and dirty;
Twenty-nine she was last night;
This morning she is thirty.
Shining like the morning star,
Like the twilight shining,
Haunted by a calendar,
Miranda is a-pining.
Silly girl, silver girl,
Draw the mirror toward you;
Time who makes the years to whirl
Adorned as he adored you.
Time is timelessness for you;
Calendars for the human;
What's a year, or thirty,
to Loveliness made woman?
Oh, Night will not see thirty again,
Yet soft her wing, Miranda;
Pick up your glass and tell me,
then-- How old is Spring, Miranda?
Frederic Ogden Nash (August 19, 1902 – May 19, 1971) was an American poet well known for his light verse. At the time of his death in 1971, the New York Times said his "droll verse with its unconventional rhymes made him the country's best-known producer of humorous poetry"
Mirror--Sylvia Plath
I am silver and exact. I have no preconceptions.
Whatever I see I swallow immediately
Just as it is, unmisted by love or dislike.
I am not cruel, only truthful --
The eye of a little god, four-cornered.
Most of the time I meditate on the opposite wall.
It is pink, with speckles. I have looked at it so long
I think it is part of my heart. But it flickers.
Faces and darkness separate us over and over.
Now I am a lake. A woman bends over me,
Searching my reaches for what she really is.
Then she turns to those liars, the candles or the moon.
I see her back, and reflect it faithfully.
She rewards me with tears and an agitation of hands.
I am important to her. She comes and goes.
Each morning it is her face that replaces the darkness.
In me she has drowned a young girl, and in me an old woman
Rises toward her day after day, like a terrible fish.
Sylvia Plath (October 27, 1932 – February 11, 1963) was an American poet, novelist, children's author, and short story author.
Friday, June 19, 2009
Kurt Vonnegut's Short Story Rules
- Here are Kurt Vonnegut's excellent rules for short story writing:
- Use the time of a total stranger in such a way that he or she will not feel the time was wasted.
- Give the reader at least one character he or she can root for.
- Every character should want something, even if it is only a glass of water.
- Every sentence must do one of two things -- reveal character or advance the action.*
- Start as close to the end as possible.
- Be a sadist. No matter how sweet and innocent your leading characters, make awful things happen to them -- in order that the reader may see what they are made of.
- Write to please just one person. If you open a window and make love to the world, so to speak, your story will get pneumonia.
- Give your readers as much information as possible as soon as possible. To heck with suspense. Readers should have such complete understanding of what is going on, where and why, that they could finish the story themselves, should cockroaches eat the last few pages.
Is Your Favourite Medicine Killing You?
by MONIRUPA SHETE
Many drugs that have been banned, withdrawn, or marketed under restrictions in other countries, continue to be sold in India.
Life, it seems, comes cheap for the health officials of our country. How else would you justify the existence of drugs withdrawn elsewhere in the world but still sold and prescribed in India?
Delayed Reactions
Doctors campaigning for the sensible use of drugs say that regulatory authorities in India have not addressed the issue of delays in withdrawing drugs. Eleven drugs - including cisapride, furazolidone, nimesulide and phenylpropanolamine - that have been banned, withdrawn, or marketed under restrictions in North America, Europe, and many Asian countries, continue to be sold in India.
Lax Officials
“Indian regulators are accused of laxity in not banning drugs,” says Dr Anant Phadke, city-based medical practitioner who has done extensive research on the issue. Dr Phadke however cautions that the belief that India has become a dumping ground for banned drugs is an issue too far stretched. “Regulations in India and US vary. In the US, drugs are not banned, they are withdrawn from the market. When a certain drug is found to have side affects, Indian regulatory authorities should also withdraw it from the market. Unfortunately that does not happen,” adds Dr Phadke.
Grey Areas
He explains that whenever a drug is banned by the Drug Controller of India, it should stop being available in the market. But there are times when a drug is banned yet continues to be sold for a few months till stock lasts. “There is a lot grey zone in the field,” says Dr Phadke. Dr Shirish Praya feels that drugs continue to be available over the counter because doctors keep prescribing it. “Till the time the drugs are not banned by regulatory authorities, no doctor can be blamed for prescribing it and as long as doctors keep prescribing, chemists will keep selling these drugs,” explains Dr Prayag.
Docs To Blame?
Many doctors, experts says, are unaware of the researches being conducted worldwide. “There have been campaigns against various drugs. Noted doctors keep themselves informed of the harmful side-effects of these drugs and do not prescribe them,” Dr Phadke argues. It is advisable to buy drugs only if prescribed by a doctor. Also, it is advisable to check out which company manufactures it from a reputed drug store. Remember, popping in some of these drugs can cause harm beyond repair.
Are you taking any of these?
ANALGIN: This is a pain-killer. Reason for ban: Bone marrow depression. Brand name: Novalgin
CISAPRIDE: For acidity, constipation. Reason for ban : irregular heartbeat Brand name : Ciza, Syspride
DROPERIDOL: An anti-depressant. Reason for ban : Irregular heartbeat. Brand name : Droperol
FURAZOLIDONE: An antidiarrhoeal. Reason for ban : Cancer. Brand name : Furoxone, Lomofen
NIMESULIDE: Painkiller, fever. Reason for ban : Liver failure. Brand name : Nise, Nimulid
NITROFURAZONE: An antibacterial cream. Reason for ban : Cancer. Brand name : Furacin
PHENOLPHTHALEIN: A laxative. Reason for ban : Cancer. Brand name : Agarol
PHENYLPROPANOLAMINE: For cold and cough. Reason for ban : stroke. Brand name : D'cold, Vicks Action-500
OXYPHENBUTAZONE: A non-steroidal anti-inflammatory drug. Reason for ban : Bone marrow depression. Brand name : Sioril
PIPERAZINE: Anti-worms. Reason for ban : Nerve damage. Brand name : Piperazine
QUINIODOCHLOR: An Anti-diarrhoeal. Reason for ban : Damage to sight. Brand name : Enteroquinol
Placebo : Cure By Illusion
K V Seetharamaiah
health.indiatimes.com
The placebo effect is the measurable, observable, or felt improvement in health not attributable to treatment. This effect is believed by many people to be due to the placebo itself in some mysterious way.
A placebo (Latin for “I shall please”) is a medication or treatment believed by the administrator of the treatment to be inert or innocuous. Placebos may be sugar pills or starch pills. Even “fake” surgery and “fake” psychotherapy are considered placebos. Researchers and medical doctors sometimes give placebos to patients. Anecdotal evidence for the placebo effect is garnered in this way. Those who believe there is scientific evidence for the placebo effect point to clinical studies, many of which use a control group treated with a placebo. Why an inert substance, or a fake surgery or therapy, would be effective is not known
The Psychological Theory: It's All In Your Mind
Some believe the placebo effect is psychological, due to a belief in the treatment or to a subjective feeling of improvement. Irving Kirsch, a psychologist at the University of Connecticut, believes that the effectiveness of Prozac and similar drugs may be attributed almost entirely to the placebo effect.
He and Guy Sapirstein analyzed 19 clinical trials of antidepressants and concluded that the expectation of improvement, not adjustments in brain chemistry, accounted for 75 percent of the drugs' effectiveness (Kirsch 1998).
"The critical factor," says Kirsch, "is our beliefs about what's going to happen to us. You don't have to rely on drugs to see profound transformation." In an earlier study, Sapirstein analyzed 39 studies, done between 1974 and 1995, of depressed patients treated with drugs, psychotherapy, or a combination of both. He found that 50 percent of the drug effect is due to the placebo response.
A person's beliefs and hopes about a treatment, combined with their suggestibility, may have a significant biochemical effect. Sensory experience and thoughts can affect neurochemistry. The body's neurochemical system affects and is affected by other biochemical systems, including the hormonal and immune systems. Thus, it is consistent with current knowledge that a person's hopeful attitude and beliefs may be very important to their physical well-being and recovery from injury or illness.
However, it may be that much of the placebo effect is not a matter of mind over molecules, but of mind over behavior. A part of the behavior of a "sick" person is learned. So is part of the behavior of a person in pain. In short, there is a certain amount of role-playing by ill or hurt people. Role-playing is not the same as faking or malingering.
The behavior of sick or injured persons is socially and culturally based to some extent. The placebo effect may be a measurement of changed behavior affected by a belief in the treatment. The changed behavior includes a change in attitude, in what one says about how one feels, and how one acts. It may also affect one's body chemistry.
The psychological explanation seems to be the one most commonly believed. Perhaps this is why many people are dismayed when they are told that the effective drug they are taking is a placebo. This makes them think that their problem is "all in their mind" and that there is really nothing wrong with them. Yet, there are too many studies which have found objective improvements in health from placebos to support the notion that the placebo effect is entirely psychological.